NDB #13293 · Per 100g

Beef, Chk, Und Bl Pot Rst, Bnless, Ln, 0" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 steak = 679g💧 Water: 71.41%

Calorie Breakdown

140kcal

Protein60%(21.1g)

Carbohydrates1%(0.3g)

Fat39%(6.1g)

🌿Macronutrients

Calories

140kcal

Protein

21.13g42% DV

Total Fat

6.07g8% DV

Carbohydrates

0.31g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.58g13% DV

Monounsaturated Fat

3.16g

Polyunsaturated Fat

0.31g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.34mg13% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

369mg8% DV

Sodium

81mg4% DV

Zinc

7.79mg71% DV

Selenium

25.70μg47% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.43mg25% DV

Folate

3μg1% DV

Vitamin B12

3.11μg100% DV

Choline

71.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g