NDB #13285 · Per 100g

Beef, Chuck, Und Bl Pot Rst, Bnless, Ln, 0" Fat, All Grds, Ckd

🍽️ 3 oz = 85g1 roast = 647g💧 Water: 58.22%

Calorie Breakdown

216kcal

Protein56%(30.5g)

Carbohydrates0%(0.0g)

Fat44%(10.5g)

🌿Macronutrients

Calories

216kcal

Protein

30.54g61% DV

Total Fat

10.46g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.00g20% DV

Monounsaturated Fat

5.07g

Polyunsaturated Fat

0.52g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.19mg18% DV

Magnesium

22mg5% DV

Phosphorus

206mg16% DV

Potassium

306mg7% DV

Sodium

65mg3% DV

Zinc

11.32mg100% DV

Selenium

35.50μg65% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.87mg24% DV

Vitamin B6

0.32mg19% DV

Folate

8μg2% DV

Vitamin B12

3.39μg100% DV

Choline

97mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g