NDB #13284 · Per 100g

Beef, Rib Eye, Sml End (Ribs 10-12), Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g💧 Water: 71.33%

Calorie Breakdown

149kcal

Protein59%(21.2g)

Carbohydrates0%(0.0g)

Fat41%(6.6g)

🌿Macronutrients

Calories

149kcal

Protein

21.17g42% DV

Total Fat

6.57g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.65g13% DV

Monounsaturated Fat

2.77g

Polyunsaturated Fat

0.19g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.94mg11% DV

Magnesium

20mg5% DV

Phosphorus

157mg13% DV

Potassium

297mg6% DV

Sodium

52mg2% DV

Zinc

5.28mg48% DV

Selenium

16.50μg30% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.30mg18% DV

Folate

6μg2% DV

Vitamin B12

2.51μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g