NDB #13236 · Per 100g

Beef, Shrt Ln, T-Bone Stk, Bn-In, Ln, 1/8" Fat, Choic, Ckd, Grilld

🍽️ 3 oz = 85g1 steak = 360g💧 Water: 60.6%

Calorie Breakdown

217kcal

Protein53%(27.5g)

Carbohydrates0%(0.0g)

Fat47%(11.1g)

🌿Macronutrients

Calories

217kcal

Protein

27.48g55% DV

Total Fat

11.05g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.60g23% DV

Monounsaturated Fat

5.16g

Polyunsaturated Fat

0.58g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

19mg1% DV

Iron

3.57mg20% DV

Magnesium

20mg5% DV

Phosphorus

210mg17% DV

Potassium

280mg6% DV

Sodium

68mg3% DV

Zinc

4.69mg43% DV

Selenium

30.40μg55% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.29mg39% DV

Vitamin B6

0.76mg45% DV

Folate

7μg2% DV

Vitamin B12

1.89μg79% DV

Choline

66.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g