NDB #13235 · Per 100g

Beef, Shrt Loin, T-Bone Steak, Bone-In, Ln, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 461g💧 Water: 69.97%

Calorie Breakdown

160kcal

Protein57%(22.1g)

Carbohydrates0%(0.0g)

Fat43%(7.3g)

🌿Macronutrients

Calories

160kcal

Protein

22.10g44% DV

Total Fat

7.27g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.78g14% DV

Monounsaturated Fat

3.09g

Polyunsaturated Fat

0.37g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.65mg9% DV

Magnesium

11mg3% DV

Phosphorus

196mg16% DV

Potassium

263mg6% DV

Sodium

35mg2% DV

Zinc

3.86mg35% DV

Selenium

22.50μg41% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

5.76mg36% DV

Vitamin B6

0.63mg37% DV

Folate

4μg1% DV

Vitamin B12

1.79μg75% DV

Choline

54.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g