NDB #13231 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 539g💧 Water: 69.56%

Calorie Breakdown

161kcal

Protein57%(22.1g)

Carbohydrates0%(0.0g)

Fat43%(7.4g)

🌿Macronutrients

Calories

161kcal

Protein

22.13g44% DV

Total Fat

7.39g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.89g14% DV

Monounsaturated Fat

3.30g

Polyunsaturated Fat

0.40g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.98mg11% DV

Magnesium

11mg3% DV

Phosphorus

209mg17% DV

Potassium

276mg6% DV

Sodium

56mg2% DV

Zinc

3.61mg33% DV

Selenium

23μg42% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

5.41mg34% DV

Vitamin B6

0.65mg38% DV

Folate

3μg1% DV

Vitamin B12

1.93μg80% DV

Choline

54.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g