NDB #3098 · Per 100g

Babyfood, Veg, Beets, Str

🍽️ 1 cup = 224g1 tbsp = 14g💧 Water: 90.1%

Calorie Breakdown

34kcal

Protein14%(1.3g)

Carbohydrates83%(7.7g)

Fat2%(0.1g)

🌿Macronutrients

Calories

34kcal

Protein

1.30g3% DV

Total Fat

0.10g0% DV

Carbohydrates

7.70g3% DV

Dietary Fiber

1.90g7% DV

Total Sugars

6.09g12% DV

Water

90.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.32mg2% DV

Magnesium

14mg3% DV

Phosphorus

14mg1% DV

Potassium

182mg4% DV

Sodium

83mg4% DV

Zinc

0.12mg1% DV

Selenium

0.10μg0% DV

Copper

0.07mg8% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

2.40mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.02mg1% DV

Folate

31μg8% DV

Vitamin B12

0μg0% DV

Choline

4.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g