NDB #13227 · Per 100g

Beef, Shank Crosscuts, Ln, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.03%

Calorie Breakdown

128kcal

Protein72%(21.8g)

Carbohydrates0%(0.0g)

Fat28%(3.9g)

🌿Macronutrients

Calories

128kcal

Protein

21.75g44% DV

Total Fat

3.85g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

1.76g

Polyunsaturated Fat

0.15g

Cholesterol

39mg13% DV

🦷Minerals

Calcium

20mg2% DV

Iron

2.32mg13% DV

Magnesium

14mg3% DV

Phosphorus

204mg16% DV

Potassium

387mg8% DV

Sodium

63mg3% DV

Zinc

6.94mg63% DV

Selenium

17.70μg32% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.74mg36% DV

Vitamin B6

0.47mg28% DV

Folate

8μg2% DV

Vitamin B12

3.33μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g