NDB #13166 · Per 100g

Usda Cmdty, Bf, Cnd

🍽️ 1 serving = 45g1 can = 801g💧 Water: 61.19%

Calorie Breakdown

246kcal

Protein34%(20.5g)

Carbohydrates0%(0.0g)

Fat66%(17.6g)

🌿Macronutrients

Calories

246kcal

Protein

20.52g41% DV

Total Fat

17.57g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.59g43% DV

Monounsaturated Fat

7.89g

Polyunsaturated Fat

0.86g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.23mg12% DV

Magnesium

16mg4% DV

Phosphorus

140mg11% DV

Potassium

227mg5% DV

Sodium

187mg8% DV

Zinc

4.87mg44% DV

Selenium

9.10μg17% DV

Copper

0.03mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

1.96mg13% DV

Vitamin K

9.60μg8% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.17mg10% DV

Folate

2μg1% DV

Vitamin B12

1.66μg69% DV

Choline

64.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g