NDB #13158 · Per 100g

Beef, Rnd, Full Cut, Ln, 1/4"Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 282g💧 Water: 62.44%

Calorie Breakdown

172kcal

Protein71%(29.3g)

Carbohydrates0%(0.0g)

Fat29%(5.2g)

🌿Macronutrients

Calories

172kcal

Protein

29.25g59% DV

Total Fat

5.22g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.83g9% DV

Monounsaturated Fat

2.22g

Polyunsaturated Fat

0.22g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.71mg15% DV

Magnesium

28mg7% DV

Phosphorus

256mg20% DV

Potassium

423mg9% DV

Sodium

64mg3% DV

Zinc

4.66mg42% DV

Selenium

27.70μg50% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.27mg27% DV

Vitamin B6

0.41mg24% DV

Folate

10μg3% DV

Vitamin B12

3.17μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g