NDB #13156 · Per 100g

Beef, Rnd, Full Cut, Ln, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 285g💧 Water: 60.5%

Calorie Breakdown

191kcal

Protein64%(29.2g)

Carbohydrates0%(0.0g)

Fat36%(7.3g)

🌿Macronutrients

Calories

191kcal

Protein

29.21g58% DV

Total Fat

7.31g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.56g13% DV

Monounsaturated Fat

3.10g

Polyunsaturated Fat

0.31g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.70mg15% DV

Magnesium

28mg7% DV

Phosphorus

256mg20% DV

Potassium

422mg9% DV

Sodium

64mg3% DV

Zinc

4.64mg42% DV

Selenium

27.70μg50% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.26mg27% DV

Vitamin B6

0.40mg24% DV

Folate

10μg3% DV

Vitamin B12

3.17μg100% DV

Choline

111.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g