NDB #13150 · Per 100g

Beef, Rib, Shortribs, Ln, Choic, Ckd, Brsd

🍽️ 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 121g3 oz = 85g💧 Water: 50.15%

Calorie Breakdown

295kcal

Protein43%(30.8g)

Carbohydrates0%(0.0g)

Fat57%(18.1g)

🌿Macronutrients

Calories

295kcal

Protein

30.76g62% DV

Total Fat

18.13g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.74g39% DV

Monounsaturated Fat

7.98g

Polyunsaturated Fat

0.55g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

11mg1% DV

Iron

3.36mg19% DV

Magnesium

22mg5% DV

Phosphorus

235mg19% DV

Potassium

313mg7% DV

Sodium

58mg3% DV

Zinc

7.80mg71% DV

Selenium

22.10μg40% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

3.21mg20% DV

Vitamin B6

0.28mg16% DV

Folate

7μg2% DV

Vitamin B12

3.46μg100% DV

Choline

117.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g