NDB #13149 · Per 100g

Beef, Rib, Shortribs, Ln Only, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.38%

Calorie Breakdown

173kcal

Protein45%(19.1g)

Carbohydrates0%(0.0g)

Fat55%(10.2g)

🌿Macronutrients

Calories

173kcal

Protein

19.05g38% DV

Total Fat

10.19g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.33g22% DV

Monounsaturated Fat

4.38g

Polyunsaturated Fat

0.38g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.16mg12% DV

Magnesium

22mg5% DV

Phosphorus

190mg15% DV

Potassium

357mg8% DV

Sodium

65mg3% DV

Zinc

4.78mg43% DV

Selenium

14.40μg26% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.41mg21% DV

Vitamin B6

0.39mg23% DV

Folate

6μg2% DV

Vitamin B12

3.39μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g