NDB #13148 · Per 100g

Beef, Rib, Shortribs, Ln&Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 225g💧 Water: 35.72%

Calorie Breakdown

471kcal

Protein19%(21.6g)

Carbohydrates0%(0.0g)

Fat81%(42.0g)

🌿Macronutrients

Calories

471kcal

Protein

21.57g43% DV

Total Fat

41.98g54% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

35.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.80g89% DV

Monounsaturated Fat

18.88g

Polyunsaturated Fat

1.53g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.31mg13% DV

Magnesium

15mg4% DV

Phosphorus

162mg13% DV

Potassium

224mg5% DV

Sodium

50mg2% DV

Zinc

4.88mg44% DV

Selenium

20.80μg38% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.29mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

2.45mg15% DV

Vitamin B6

0.22mg13% DV

Folate

5μg1% DV

Vitamin B12

2.62μg100% DV

Choline

82.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g