NDB #13147 · Per 100g

Beef, Rib, Shortribs, Ln&Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 48.29%

Calorie Breakdown

388kcal

Protein15%(14.4g)

Carbohydrates0%(0.0g)

Fat85%(36.2g)

🌿Macronutrients

Calories

388kcal

Protein

14.40g29% DV

Total Fat

36.23g46% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

48.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

15.76g79% DV

Monounsaturated Fat

16.39g

Polyunsaturated Fat

1.32g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.55mg9% DV

Magnesium

14mg3% DV

Phosphorus

137mg11% DV

Potassium

232mg5% DV

Sodium

49mg2% DV

Zinc

3.16mg29% DV

Selenium

14.20μg26% DV

Copper

0.05mg6% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.56mg16% DV

Vitamin B6

0.30mg18% DV

Folate

5μg1% DV

Vitamin B12

2.56μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g