NDB #13098 · Per 100g

Beef, Rib, Eye, Sml End (Ribs 10-12), Ln, 0"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 297g raw meat) = 236g💧 Water: 61.3%

Calorie Breakdown

205kcal

Protein59%(28.9g)

Carbohydrates0%(0.0g)

Fat41%(9.0g)

🌿Macronutrients

Calories

205kcal

Protein

28.88g58% DV

Total Fat

9.01g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.43g17% DV

Monounsaturated Fat

3.60g

Polyunsaturated Fat

0.33g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.98mg11% DV

Magnesium

25mg6% DV

Phosphorus

227mg18% DV

Potassium

363mg8% DV

Sodium

60mg3% DV

Zinc

5.49mg50% DV

Selenium

33.60μg61% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

8.52mg53% DV

Vitamin B6

0.60mg35% DV

Folate

10μg3% DV

Vitamin B12

1.80μg75% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g