NDB #13097 · Per 100g

Beef, Rib, Eye, Sml End (Ribs 10-12), Ln, 0"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 68.7%

Calorie Breakdown

161kcal

Protein52%(20.1g)

Carbohydrates0%(0.0g)

Fat48%(8.3g)

🌿Macronutrients

Calories

161kcal

Protein

20.13g40% DV

Total Fat

8.30g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.23g16% DV

Monounsaturated Fat

3.56g

Polyunsaturated Fat

0.27g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.18mg12% DV

Magnesium

22mg5% DV

Phosphorus

196mg16% DV

Potassium

373mg8% DV

Sodium

63mg3% DV

Zinc

4.66mg42% DV

Selenium

17.10μg31% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.74mg23% DV

Vitamin B6

0.42mg25% DV

Folate

6μg2% DV

Vitamin B12

3.57μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g