NDB #13096 · Per 100g

Bf, Rib, Eye, Sml End (Rib 10-12), Ln & Ft, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 297 g raw meat) = 236g💧 Water: 55.87%

Calorie Breakdown

265kcal

Protein41%(26.6g)

Carbohydrates0%(0.0g)

Fat59%(16.8g)

🌿Macronutrients

Calories

265kcal

Protein

26.58g53% DV

Total Fat

16.76g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.51g33% DV

Monounsaturated Fat

6.86g

Polyunsaturated Fat

0.62g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.80mg10% DV

Magnesium

22mg5% DV

Phosphorus

201mg16% DV

Potassium

326mg7% DV

Sodium

53mg2% DV

Zinc

4.79mg44% DV

Selenium

28.90μg53% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.47mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

7.21mg45% DV

Vitamin B6

0.53mg31% DV

Folate

8μg2% DV

Vitamin B12

1.75μg73% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g