NDB #13095 · Per 100g

Beef, Rib, Eye, Sml End (Ribs 10-12), Ln&Fat, 0"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 58.03%

Calorie Breakdown

274kcal

Protein26%(17.5g)

Carbohydrates0%(0.0g)

Fat74%(22.1g)

🌿Macronutrients

Calories

274kcal

Protein

17.51g35% DV

Total Fat

22.07g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

9g45% DV

Monounsaturated Fat

9.58g

Polyunsaturated Fat

0.77g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.87mg10% DV

Magnesium

18mg4% DV

Phosphorus

168mg13% DV

Potassium

305mg6% DV

Sodium

56mg2% DV

Zinc

3.85mg35% DV

Selenium

16.50μg30% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

3.23mg20% DV

Vitamin B6

0.36mg21% DV

Folate

5μg1% DV

Vitamin B12

3.11μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g