NDB #13069 · Per 100g

Beef, Flank, Steak, Ln, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 246g💧 Water: 57.27%

Calorie Breakdown

237kcal

Protein49%(28.0g)

Carbohydrates0%(0.0g)

Fat51%(13.0g)

🌿Macronutrients

Calories

237kcal

Protein

28.02g56% DV

Total Fat

13g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.54g28% DV

Monounsaturated Fat

5.44g

Polyunsaturated Fat

0.39g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.47mg19% DV

Magnesium

24mg6% DV

Phosphorus

267mg21% DV

Potassium

351mg7% DV

Sodium

72mg3% DV

Zinc

6.05mg55% DV

Selenium

30.80μg56% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.60mg29% DV

Vitamin B6

0.36mg21% DV

Folate

9μg2% DV

Vitamin B12

3.41μg100% DV

Choline

106.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g