NDB #13068 · Per 100g

Beef, Flank, Steak, Ln, 0" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 steak = 202g💧 Water: 68.72%

Calorie Breakdown

149kcal

Protein61%(21.7g)

Carbohydrates0%(0.0g)

Fat39%(6.3g)

🌿Macronutrients

Calories

149kcal

Protein

21.72g43% DV

Total Fat

6.29g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.61g13% DV

Monounsaturated Fat

2.48g

Polyunsaturated Fat

0.26g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.62mg9% DV

Magnesium

23mg5% DV

Phosphorus

204mg16% DV

Potassium

340mg7% DV

Sodium

57mg2% DV

Zinc

4.12mg37% DV

Selenium

25.40μg46% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

7.35mg46% DV

Vitamin B6

0.60mg35% DV

Folate

13μg3% DV

Vitamin B12

1.18μg49% DV

Choline

90.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g