NDB #13066 · Per 100g

Beef, Flank, Steak, Ln & Fat, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g💧 Water: 54.95%

Calorie Breakdown

263kcal

Protein42%(27.0g)

Carbohydrates0%(0.0g)

Fat58%(16.4g)

🌿Macronutrients

Calories

263kcal

Protein

26.98g54% DV

Total Fat

16.44g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.92g35% DV

Monounsaturated Fat

6.94g

Polyunsaturated Fat

0.53g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.33mg19% DV

Magnesium

23mg5% DV

Phosphorus

256mg20% DV

Potassium

337mg7% DV

Sodium

70mg3% DV

Zinc

5.77mg52% DV

Selenium

30.40μg55% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.69mg5% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.42mg28% DV

Vitamin B6

0.35mg21% DV

Folate

9μg2% DV

Vitamin B12

3.30μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g