NDB #13065 · Per 100g

Beef, Flank, Steak, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 69.46%

Calorie Breakdown

165kcal

Protein53%(21.2g)

Carbohydrates0%(0.0g)

Fat47%(8.3g)

🌿Macronutrients

Calories

165kcal

Protein

21.22g42% DV

Total Fat

8.29g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.44g17% DV

Monounsaturated Fat

3.38g

Polyunsaturated Fat

0.34g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.55mg9% DV

Magnesium

22mg5% DV

Phosphorus

193mg15% DV

Potassium

330mg7% DV

Sodium

54mg2% DV

Zinc

3.81mg35% DV

Selenium

23.30μg42% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

6.84mg43% DV

Vitamin B6

0.57mg34% DV

Folate

12μg3% DV

Vitamin B12

1.18μg49% DV

Choline

88.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g