NDB #13055 · Per 100g

Beef, Brisket, Flat Half, Ln & Fat, 1/8" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 steak = 350g💧 Water: 53.39%

Calorie Breakdown

280kcal

Protein43%(29.0g)

Carbohydrates0%(0.0g)

Fat57%(17.4g)

🌿Macronutrients

Calories

280kcal

Protein

28.97g58% DV

Total Fat

17.37g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.89g34% DV

Monounsaturated Fat

7.48g

Polyunsaturated Fat

0.64g

Cholesterol

107mg36% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.40mg13% DV

Magnesium

19mg5% DV

Phosphorus

180mg14% DV

Potassium

237mg5% DV

Sodium

49mg2% DV

Zinc

6.92mg63% DV

Selenium

28.10μg51% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.50mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

4.17mg26% DV

Vitamin B6

0.28mg17% DV

Folate

9μg2% DV

Vitamin B12

1.92μg80% DV

Choline

110.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g