NDB #13047 · Per 100g

Beef, Grass-Fed, Ground, Raw

🍽️ 1 serving = 85g💧 Water: 67.13%

Calorie Breakdown

198kcal

Protein40%(19.4g)

Carbohydrates0%(0.0g)

Fat60%(12.7g)

🌿Macronutrients

Calories

198kcal

Protein

19.42g39% DV

Total Fat

12.73g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.33g27% DV

Monounsaturated Fat

4.80g

Polyunsaturated Fat

0.53g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.99mg11% DV

Magnesium

19mg5% DV

Phosphorus

175mg14% DV

Potassium

289mg6% DV

Sodium

68mg3% DV

Zinc

4.55mg41% DV

Selenium

14.20μg26% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.82mg30% DV

Vitamin B6

0.35mg21% DV

Folate

6μg2% DV

Vitamin B12

1.97μg82% DV

Choline

67.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g