NDB #13023 · Per 100g

Beef, Brisket, Whl, Ln, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 70.29%

Calorie Breakdown

155kcal

Protein56%(20.7g)

Carbohydrates0%(0.0g)

Fat44%(7.4g)

🌿Macronutrients

Calories

155kcal

Protein

20.72g41% DV

Total Fat

7.37g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.59g13% DV

Monounsaturated Fat

3.46g

Polyunsaturated Fat

0.23g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.92mg11% DV

Magnesium

23mg5% DV

Phosphorus

201mg16% DV

Potassium

330mg7% DV

Sodium

79mg3% DV

Zinc

4.31mg39% DV

Selenium

16.40μg30% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.94mg25% DV

Vitamin B6

0.42mg25% DV

Folate

7μg2% DV

Vitamin B12

2.43μg100% DV

Choline

86.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g