NDB #13020 · Per 100g

Beef, Rtl Cuts, Fat, Ckd

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 18.58%

Calorie Breakdown

680kcal

Protein6%(10.7g)

Carbohydrates0%(0.0g)

Fat94%(70.3g)

🌿Macronutrients

Calories

680kcal

Protein

10.65g21% DV

Total Fat

70.33g90% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

18.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

28.50g100% DV

Monounsaturated Fat

30.45g

Polyunsaturated Fat

2.66g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.08mg6% DV

Magnesium

6mg1% DV

Phosphorus

64mg5% DV

Potassium

99mg2% DV

Sodium

23mg1% DV

Zinc

1.24mg11% DV

Selenium

8.30μg15% DV

Copper

0.04mg4% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0mg0% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.53mg10% DV

Vitamin B6

0.14mg8% DV

Folate

0μg0% DV

Vitamin B12

0.90μg38% DV

Choline

56.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g