NDB #13019 · Per 100g

Beef, Rtl Cuts, Fat, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 20.21%

Calorie Breakdown

674kcal

Protein5%(8.2g)

Carbohydrates0%(0.0g)

Fat95%(70.9g)

🌿Macronutrients

Calories

674kcal

Protein

8.21g16% DV

Total Fat

70.89g91% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

20.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

29.45g100% DV

Monounsaturated Fat

30.94g

Polyunsaturated Fat

2.56g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.72mg4% DV

Magnesium

5mg1% DV

Phosphorus

61mg5% DV

Potassium

96mg2% DV

Sodium

26mg1% DV

Zinc

0.82mg7% DV

Selenium

6.60μg12% DV

Copper

0.03mg3% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0mg0% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.44mg9% DV

Vitamin B6

0.11mg6% DV

Folate

0μg0% DV

Vitamin B12

0.73μg30% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g