NDB #13001 · Per 100g

Beef, Carcass, Ln&Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 57.26%

Calorie Breakdown

291kcal

Protein24%(17.3g)

Carbohydrates0%(0.0g)

Fat76%(24.1g)

🌿Macronutrients

Calories

291kcal

Protein

17.32g35% DV

Total Fat

24.05g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

57.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.75g49% DV

Monounsaturated Fat

10.47g

Polyunsaturated Fat

0.92g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.83mg10% DV

Magnesium

17mg4% DV

Phosphorus

154mg12% DV

Potassium

267mg6% DV

Sodium

59mg3% DV

Zinc

3.57mg32% DV

Selenium

18.10μg33% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.54mg22% DV

Vitamin B6

0.33mg19% DV

Folate

7μg2% DV

Vitamin B12

2.67μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g