NDB #13000 · Per 100g

Beef, Grass-Fed, Strip Steaks, Ln, Raw

🍽️ 3 oz = 85g1 steak = 214g💧 Water: 73.42%

Calorie Breakdown

117kcal

Protein79%(23.1g)

Carbohydrates0%(0.0g)

Fat21%(2.7g)

🌿Macronutrients

Calories

117kcal

Protein

23.07g46% DV

Total Fat

2.69g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.03g5% DV

Monounsaturated Fat

0.99g

Polyunsaturated Fat

0.11g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.85mg10% DV

Magnesium

23mg5% DV

Phosphorus

212mg17% DV

Potassium

342mg7% DV

Sodium

55mg2% DV

Zinc

3.61mg33% DV

Selenium

21.10μg38% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.12mg10% DV

Niacin (B3)

6.70mg42% DV

Vitamin B6

0.65mg38% DV

Folate

13μg3% DV

Vitamin B12

1.27μg53% DV

Choline

65.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g