NDB #12738 · Per 100g

Nuts, Mxd Nuts, Oil Rstd, Wo/ Pnuts, Lightly Salted

🍽️ 1 oz = 28.35g💧 Water: 3.15%

Calorie Breakdown

607kcal

Protein11%(17.9g)

Carbohydrates16%(25.0g)

Fat72%(50.0g)

🌿Macronutrients

Calories

607kcal

Protein

17.86g36% DV

Total Fat

50g64% DV

Carbohydrates

25g9% DV

Dietary Fiber

7.10g25% DV

Total Sugars

5.21g10% DV

Water

3.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.14g36% DV

Monounsaturated Fat

28.57g

Polyunsaturated Fat

12.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

130mg10% DV

Iron

5.18mg29% DV

Magnesium

275mg65% DV

Phosphorus

433mg35% DV

Potassium

714mg15% DV

Sodium

143mg6% DV

Zinc

4.57mg42% DV

Selenium

139.10μg100% DV

Copper

1.68mg100% DV

Manganese

2.14mg93% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0.60mg1% DV

Vitamin D

0μg0% DV

Vitamin E

7.68mg51% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

2mg13% DV

Vitamin B6

0.36mg21% DV

Folate

104μg26% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g