NDB #12737 · Per 100g

Nuts, Mxd Nuts, Oil Rstd, W/ Pnuts, Lightly Salted

🍽️ 1 oz = 28.35g💧 Water: 2.08%

Calorie Breakdown

607kcal

Protein12%(20.0g)

Carbohydrates13%(21.1g)

Fat75%(54.0g)

🌿Macronutrients

Calories

607kcal

Protein

20.04g40% DV

Total Fat

53.95g69% DV

Carbohydrates

21.05g8% DV

Dietary Fiber

7g25% DV

Total Sugars

4.15g8% DV

Water

2.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.71g44% DV

Monounsaturated Fat

28.49g

Polyunsaturated Fat

14.61g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

117mg9% DV

Iron

2.61mg14% DV

Magnesium

229mg55% DV

Phosphorus

456mg36% DV

Potassium

632mg13% DV

Sodium

161mg7% DV

Zinc

3.36mg31% DV

Selenium

33.90μg62% DV

Copper

0.91mg100% DV

Manganese

2.04mg89% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

7.82mg52% DV

Vitamin K

5.70μg5% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

7.71mg48% DV

Vitamin B6

0.35mg21% DV

Folate

83μg21% DV

Vitamin B12

0μg0% DV

Choline

52mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g