NDB #12665 · Per 100g

Nuts, Almonds, Oil Rstd, Lightly Salted

🍽️ 1 cup, whole kernels = 157g1 oz, (22 whole kernels) = 28.35g💧 Water: 2.8%

Calorie Breakdown

607kcal

Protein13%(21.2g)

Carbohydrates11%(17.7g)

Fat76%(55.2g)

🌿Macronutrients

Calories

607kcal

Protein

21.23g42% DV

Total Fat

55.17g71% DV

Carbohydrates

17.68g6% DV

Dietary Fiber

10.50g38% DV

Total Sugars

4.55g9% DV

Water

2.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.21g21% DV

Monounsaturated Fat

34.79g

Polyunsaturated Fat

13.52g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

291mg22% DV

Iron

3.68mg20% DV

Magnesium

274mg65% DV

Phosphorus

466mg37% DV

Potassium

699mg15% DV

Sodium

143mg6% DV

Zinc

3.07mg28% DV

Selenium

4.10μg7% DV

Copper

0.95mg100% DV

Manganese

2.46mg100% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin E

25.97mg100% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.78mg60% DV

Niacin (B3)

3.67mg23% DV

Vitamin B6

0.12mg7% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

52.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g