NDB #12652 · Per 100g

Pistachio Nuts, Dry Rstd, W/Salt

🍽️ 1 cup = 123g1 oz, (49 kernels) = 28.35g💧 Water: 1.79%

Calorie Breakdown

569kcal

Protein14%(21.1g)

Carbohydrates18%(27.6g)

Fat68%(45.8g)

🌿Macronutrients

Calories

569kcal

Protein

21.05g42% DV

Total Fat

45.82g59% DV

Carbohydrates

27.55g10% DV

Dietary Fiber

10.30g37% DV

Total Sugars

7.74g15% DV

Water

1.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.64g28% DV

Monounsaturated Fat

24.53g

Polyunsaturated Fat

13.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

107mg8% DV

Iron

4.03mg22% DV

Magnesium

109mg26% DV

Phosphorus

469mg38% DV

Potassium

1007mg21% DV

Sodium

428mg19% DV

Zinc

2.34mg21% DV

Selenium

10μg18% DV

Copper

1.29mg100% DV

Manganese

1.24mg54% DV

☀️Vitamins

Vitamin A (IU)

266IU9% DV

Vitamin C

3mg3% DV

Vitamin D

0μg0% DV

Vitamin E

2.17mg14% DV

Vitamin K

13.20μg11% DV

Thiamin (B1)

0.69mg58% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

1.37mg9% DV

Vitamin B6

1.12mg66% DV

Folate

51μg13% DV

Vitamin B12

0μg0% DV

Choline

71.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g