NDB #12638 · Per 100g

Nuts, Mxd Nuts, Oil Rstd, Wo/ Pnuts, W/ Salt Added

🍽️ 1 cup = 144g1 oz = 28.35g💧 Water: 3.15%

Calorie Breakdown

615kcal

Protein9%(15.5g)

Carbohydrates14%(22.3g)

Fat77%(56.2g)

🌿Macronutrients

Calories

615kcal

Protein

15.52g31% DV

Total Fat

56.17g72% DV

Carbohydrates

22.27g8% DV

Dietary Fiber

5.50g20% DV

Total Sugars

4.38g9% DV

Water

3.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.09g45% DV

Monounsaturated Fat

33.14g

Polyunsaturated Fat

11.45g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

106mg8% DV

Iron

2.57mg14% DV

Magnesium

251mg60% DV

Phosphorus

449mg36% DV

Potassium

544mg12% DV

Sodium

306mg13% DV

Zinc

4.66mg42% DV

Selenium

421.50μg100% DV

Copper

1.79mg100% DV

Manganese

1.55mg67% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

8.20mg55% DV

Vitamin K

17.90μg15% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.49mg37% DV

Niacin (B3)

1.96mg12% DV

Vitamin B6

0.18mg11% DV

Folate

56μg14% DV

Vitamin B12

0μg0% DV

Choline

51.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g