NDB #12635 · Per 100g

Mixed Nuts, Dry Rstd, W/Pnuts, W/Salt

🍽️ 1 cup = 137g1 oz = 28.35g💧 Water: 1.75%

Calorie Breakdown

594kcal

Protein11%(17.3g)

Carbohydrates16%(25.4g)

Fat73%(51.5g)

🌿Macronutrients

Calories

594kcal

Protein

17.30g35% DV

Total Fat

51.45g66% DV

Carbohydrates

25.35g9% DV

Dietary Fiber

9g32% DV

Total Sugars

4.80g10% DV

Water

1.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.50g33% DV

Monounsaturated Fat

31.39g

Polyunsaturated Fat

10.77g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

3.70mg21% DV

Magnesium

225mg54% DV

Phosphorus

435mg35% DV

Potassium

693mg15% DV

Sodium

345mg15% DV

Zinc

3.80mg35% DV

Selenium

7.50μg14% DV

Copper

1.28mg100% DV

Manganese

1.94mg84% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

10.94mg73% DV

Vitamin K

12.90μg11% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.30mg17% DV

Folate

50μg13% DV

Vitamin B12

0μg0% DV

Choline

54.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g