NDB #12632 · Per 100g

Macadamia Nuts, Dry Rstd, W/Salt

🍽️ 1 cup, whole or halves = 132g1 oz, (10-12 kernels) = 28.35g💧 Water: 1.61%

Calorie Breakdown

716kcal

Protein4%(7.8g)

Carbohydrates7%(12.8g)

Fat89%(76.1g)

🌿Macronutrients

Calories

716kcal

Protein

7.79g16% DV

Total Fat

76.08g98% DV

Carbohydrates

12.83g5% DV

Dietary Fiber

8g29% DV

Total Sugars

4.14g8% DV

Water

1.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.95g60% DV

Monounsaturated Fat

59.27g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

2.65mg15% DV

Magnesium

118mg28% DV

Phosphorus

198mg16% DV

Potassium

363mg8% DV

Sodium

353mg15% DV

Zinc

1.29mg12% DV

Selenium

11.70μg21% DV

Copper

0.57mg63% DV

Manganese

3.04mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.57mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.71mg59% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.27mg14% DV

Vitamin B6

0.36mg21% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

44.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g