NDB #12563 · Per 100g

Almonds, Dry Rstd, W/Salt

🍽️ 1 cup, whole kernels = 138g1 oz, (22 whole kernels) = 28.35g💧 Water: 2.41%

Calorie Breakdown

598kcal

Protein13%(21.0g)

Carbohydrates13%(21.0g)

Fat74%(52.5g)

🌿Macronutrients

Calories

598kcal

Protein

20.96g42% DV

Total Fat

52.54g67% DV

Carbohydrates

21.01g8% DV

Dietary Fiber

10.90g39% DV

Total Sugars

4.86g10% DV

Water

2.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.09g20% DV

Monounsaturated Fat

33.08g

Polyunsaturated Fat

12.96g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

268mg21% DV

Iron

3.73mg21% DV

Magnesium

279mg66% DV

Phosphorus

471mg38% DV

Potassium

713mg15% DV

Sodium

498mg22% DV

Zinc

3.31mg30% DV

Selenium

2μg4% DV

Copper

1.10mg100% DV

Manganese

2.23mg97% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

23.90mg100% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

1.20mg92% DV

Niacin (B3)

3.64mg23% DV

Vitamin B6

0.14mg8% DV

Folate

55μg14% DV

Vitamin B12

0μg0% DV

Choline

52.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g