NDB #12536 · Per 100g

Seeds, Sunflower Sd Krnls From Shell, Dry Rstd, W/ Salt Added

🍽️ 1 cup = 128g1 oz = 28.35g💧 Water: 1.2%

Calorie Breakdown

546kcal

Protein13%(19.3g)

Carbohydrates10%(15.3g)

Fat76%(49.8g)

🌿Macronutrients

Calories

546kcal

Protein

19.33g39% DV

Total Fat

49.80g64% DV

Carbohydrates

15.31g6% DV

Dietary Fiber

9g32% DV

Total Sugars

2.73g5% DV

Water

1.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.22g26% DV

Monounsaturated Fat

9.51g

Polyunsaturated Fat

32.88g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

3.80mg21% DV

Magnesium

129mg31% DV

Phosphorus

1155mg92% DV

Potassium

850mg18% DV

Sodium

6008mg100% DV

Zinc

5.29mg48% DV

Selenium

79.30μg100% DV

Copper

1.83mg100% DV

Manganese

2.11mg92% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

1.40mg2% DV

Vitamin D

0μg0% DV

Vitamin E

26.10mg100% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

7.04mg44% DV

Vitamin B6

0.80mg47% DV

Folate

237μg59% DV

Vitamin B12

0μg0% DV

Choline

55.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g