NDB #12529 · Per 100g

Sesame Sd Krnls, Tstd, W/Salt (Decort)

🍽️ 1 cup = 128g1 oz = 28.35g💧 Water: 5%

Calorie Breakdown

567kcal

Protein11%(17.0g)

Carbohydrates17%(26.0g)

Fat72%(48.0g)

🌿Macronutrients

Calories

567kcal

Protein

16.96g34% DV

Total Fat

48g62% DV

Carbohydrates

26.04g9% DV

Dietary Fiber

16.90g60% DV

Total Sugars

0.48g1% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

6.72g34% DV

Monounsaturated Fat

18.13g

Polyunsaturated Fat

21.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

131mg10% DV

Iron

7.78mg43% DV

Magnesium

346mg82% DV

Phosphorus

774mg62% DV

Potassium

406mg9% DV

Sodium

588mg26% DV

Zinc

10.23mg93% DV

Selenium

34.40μg63% DV

Copper

1.46mg100% DV

Manganese

1.43mg62% DV

☀️Vitamins

Vitamin A (IU)

66IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.21mg100% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.15mg9% DV

Folate

96μg24% DV

Vitamin B12

0μg0% DV

Choline

25.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g