NDB #12516 · Per 100g

Pumpkin&Squash Sd Krnls, Rstd, W/Salt

🍽️ 1 cup = 118g1 oz = 28.35g💧 Water: 2.03%

Calorie Breakdown

574kcal

Protein19%(29.8g)

Carbohydrates9%(14.7g)

Fat71%(49.0g)

🌿Macronutrients

Calories

574kcal

Protein

29.84g60% DV

Total Fat

49.05g63% DV

Carbohydrates

14.71g5% DV

Dietary Fiber

6.50g23% DV

Total Sugars

1.29g3% DV

Water

2.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.54g43% DV

Monounsaturated Fat

15.73g

Polyunsaturated Fat

19.86g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

52mg4% DV

Iron

8.07mg45% DV

Magnesium

550mg100% DV

Phosphorus

1174mg94% DV

Potassium

788mg17% DV

Sodium

256mg11% DV

Zinc

7.64mg69% DV

Selenium

9.40μg17% DV

Copper

1.27mg100% DV

Manganese

4.49mg100% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

1.80mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.56mg4% DV

Vitamin K

4.50μg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.43mg28% DV

Vitamin B6

0.10mg6% DV

Folate

57μg14% DV

Vitamin B12

0μg0% DV

Choline

63mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g