NDB #12220 · Per 100g

Seeds, Flaxseed

🍽️ 1 tbsp, whole = 10.3g1 cup, whole = 168g💧 Water: 6.96%

Calorie Breakdown

534kcal

Protein13%(18.3g)

Carbohydrates20%(28.9g)

Fat67%(42.2g)

🌿Macronutrients

Calories

534kcal

Protein

18.29g37% DV

Total Fat

42.16g54% DV

Carbohydrates

28.88g11% DV

Dietary Fiber

27.30g98% DV

Total Sugars

1.55g3% DV

Water

6.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.66g18% DV

Monounsaturated Fat

7.53g

Polyunsaturated Fat

28.73g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

255mg20% DV

Iron

5.73mg32% DV

Magnesium

392mg93% DV

Phosphorus

642mg51% DV

Potassium

813mg17% DV

Sodium

30mg1% DV

Zinc

4.34mg39% DV

Selenium

25.40μg46% DV

Copper

1.22mg100% DV

Manganese

2.48mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

1.64mg100% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.08mg19% DV

Vitamin B6

0.47mg28% DV

Folate

87μg22% DV

Vitamin B12

0μg0% DV

Choline

78.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g