NDB #12206 · Per 100g

Almonds, Honey Rstd, Unblanched

🍽️ 1 cup, whole kernels = 144g1 oz = 28.35g💧 Water: 1.7%

Calorie Breakdown

594kcal

Protein11%(18.2g)

Carbohydrates18%(27.9g)

Fat71%(49.9g)

🌿Macronutrients

Calories

594kcal

Protein

18.17g36% DV

Total Fat

49.90g64% DV

Carbohydrates

27.90g10% DV

Dietary Fiber

13.70g49% DV

Water

1.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.73g24% DV

Monounsaturated Fat

32.40g

Polyunsaturated Fat

10.47g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

263mg20% DV

Iron

2.83mg16% DV

Magnesium

240mg57% DV

Phosphorus

400mg32% DV

Potassium

560mg12% DV

Sodium

130mg6% DV

Zinc

2.60mg24% DV

Copper

0.97mg100% DV

Manganese

2.00mg87% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.11mg10% DV

Riboflavin (B2)

0.95mg73% DV

Niacin (B3)

2.82mg18% DV

Vitamin B6

0.09mg5% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g