NDB #12205 · Per 100g

Lotus Seeds, Raw

🍽️ 1 oz = 28.35g💧 Water: 77%

Calorie Breakdown

89kcal

Protein18%(4.1g)

Carbohydrates76%(17.3g)

Fat5%(0.5g)

🌿Macronutrients

Calories

89kcal

Protein

4.13g8% DV

Total Fat

0.53g1% DV

Carbohydrates

17.28g6% DV

Water

77g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.31g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

0.95mg5% DV

Magnesium

56mg13% DV

Phosphorus

168mg13% DV

Potassium

367mg8% DV

Sodium

1mg0% DV

Zinc

0.28mg3% DV

Copper

0.09mg10% DV

Manganese

0.62mg27% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.17mg10% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g