NDB #12203 · Per 100g

Chestnuts, Japanese, Bld&Stmd

🍽️ 1 oz = 28.35g💧 Water: 86.03%

Calorie Breakdown

56kcal

Protein6%(0.8g)

Carbohydrates91%(12.6g)

Fat3%(0.2g)

🌿Macronutrients

Calories

56kcal

Protein

0.82g2% DV

Total Fat

0.19g0% DV

Carbohydrates

12.64g5% DV

Water

86.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.53mg3% DV

Magnesium

18mg4% DV

Phosphorus

26mg2% DV

Potassium

119mg3% DV

Sodium

5mg0% DV

Zinc

0.40mg4% DV

Copper

0.20mg23% DV

Manganese

0.58mg25% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

9.50mg11% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.13mg10% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.54mg3% DV

Vitamin B6

0.10mg6% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g