NDB #12202 · Per 100g

Chestnuts, Japanese, Raw

🍽️ 1 oz = 28.35g💧 Water: 61.41%

Calorie Breakdown

154kcal

Protein6%(2.3g)

Carbohydrates91%(34.9g)

Fat3%(0.5g)

🌿Macronutrients

Calories

154kcal

Protein

2.25g5% DV

Total Fat

0.53g1% DV

Carbohydrates

34.91g13% DV

Water

61.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

31mg2% DV

Iron

1.45mg8% DV

Magnesium

49mg12% DV

Phosphorus

72mg6% DV

Potassium

329mg7% DV

Sodium

14mg1% DV

Zinc

1.10mg10% DV

Copper

0.56mg62% DV

Manganese

1.59mg69% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

26.30mg29% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.34mg29% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.28mg17% DV

Folate

47μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g