NDB #12201 · Per 100g

Sesame Sd Krnls, Dried (Decort)

🍽️ 1 cup = 150g1 tbsp = 8g💧 Water: 3.75%

Calorie Breakdown

631kcal

Protein12%(20.4g)

Carbohydrates7%(11.7g)

Fat81%(61.2g)

🌿Macronutrients

Calories

631kcal

Protein

20.45g41% DV

Total Fat

61.21g78% DV

Carbohydrates

11.73g4% DV

Dietary Fiber

11.60g41% DV

Total Sugars

0.48g1% DV

Water

3.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.05g45% DV

Monounsaturated Fat

23.92g

Polyunsaturated Fat

25.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

60mg5% DV

Iron

6.36mg35% DV

Magnesium

345mg82% DV

Phosphorus

667mg53% DV

Potassium

370mg8% DV

Sodium

47mg2% DV

Zinc

6.73mg61% DV

Selenium

34.40μg63% DV

Copper

1.40mg100% DV

Manganese

1.44mg63% DV

☀️Vitamins

Vitamin A (IU)

66IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.68mg11% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

5.80mg36% DV

Vitamin B6

0.40mg24% DV

Folate

115μg29% DV

Vitamin B12

0μg0% DV

Choline

25.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g