NDB #12193 · Per 100g

Sisymbrium Sp. Seeds, Whl, Dried

🍽️ 1 cup = 74g1 oz = 28.35g💧 Water: 6.1%

Calorie Breakdown

318kcal

Protein15%(12.1g)

Carbohydrates72%(58.3g)

Fat13%(4.6g)

🌿Macronutrients

Calories

318kcal

Protein

12.14g24% DV

Total Fat

4.60g6% DV

Carbohydrates

58.26g21% DV

Water

6.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.90g5% DV

Monounsaturated Fat

1.49g

Polyunsaturated Fat

2.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1633mg100% DV

Iron

0.11mg1% DV

Magnesium

314mg75% DV

Phosphorus

6mg0% DV

Potassium

2130mg45% DV

Sodium

92mg4% DV

Zinc

0.30mg3% DV

Copper

0.11mg12% DV

Manganese

1.51mg66% DV

☀️Vitamins

Vitamin A (IU)

63IU2% DV

Vitamin C

30.70mg34% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.42mg33% DV

Niacin (B3)

16.82mg100% DV

Vitamin B6

0.78mg46% DV

Folate

95μg24% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g