NDB #12179 · Per 100g

Coconut Meat, Dried (Desiccated), Swtnd, Shredded

🍽️ 1 cup, shredded = 93g1 package, (7 oz) = 199g💧 Water: 12.55%

Calorie Breakdown

501kcal

Protein2%(2.9g)

Carbohydrates37%(47.7g)

Fat61%(35.5g)

🌿Macronutrients

Calories

501kcal

Protein

2.88g6% DV

Total Fat

35.49g46% DV

Carbohydrates

47.67g17% DV

Dietary Fiber

4.50g16% DV

Total Sugars

43.17g86% DV

Water

12.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

31.47g100% DV

Monounsaturated Fat

1.51g

Polyunsaturated Fat

0.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.92mg11% DV

Magnesium

50mg12% DV

Phosphorus

107mg9% DV

Potassium

337mg7% DV

Sodium

262mg11% DV

Zinc

1.82mg17% DV

Selenium

16.70μg30% DV

Copper

0.31mg35% DV

Manganese

2.48mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

0.27mg16% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

19.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g