NDB #12177 · Per 100g

Coconut Meat, Dried (Desiccated), Crmd

🍽️ 1 oz = 28.35g💧 Water: 1.67%

Calorie Breakdown

684kcal

Protein3%(5.3g)

Carbohydrates12%(21.5g)

Fat85%(69.1g)

🌿Macronutrients

Calories

684kcal

Protein

5.30g11% DV

Total Fat

69.08g89% DV

Carbohydrates

21.52g8% DV

Water

1.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

61.26g100% DV

Monounsaturated Fat

2.94g

Polyunsaturated Fat

0.76g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

3.36mg19% DV

Magnesium

92mg22% DV

Phosphorus

209mg17% DV

Potassium

551mg12% DV

Sodium

37mg2% DV

Zinc

2.04mg19% DV

Copper

0.81mg90% DV

Manganese

2.78mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.61mg4% DV

Vitamin B6

0.30mg18% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g